Follow my training as I prepare for the Ironman 70.3 Raleigh. I'll update this page as often as I can so you can join me on my triathlon training journey.
Week 2 (2/19/18-2/25/18)
Monday
- Bike - 45 minutes - (18.8 miles)
Tuesday
- Swim - 1,100 yards, 8 x 50 yard sprints
- Run - 4.63 miles - 36:18 (7:51/mile)
Wednesday
- Bike - 45 minutes (18.6 miles) - Spin Bike
Thursday
- Swim - 850 yards, 4 x 100 yards at race pace (1:35/100 yd)
- Run - 4.07 miles - 31:27 (7:44/mile)
Friday
- Bike - 25 miles (55:20)
Saturday
- Run - 7.01 miles - 59:09 (8:26/mile)
Sunday - Off
Week 1 (2/12/18-2/18/18)
Monday
- Bike - Spin Class (40 minutes)
- Run - 10 minutes
Tuesday
- Swim - 800 yards, 8 x 25 yard sprints
- Run - 3 miles - 24:54 (8:02/mile)
Wednesday
- Bike - 40 minutes (17.5 miles) - Spin Bike
Thursday - Off
Friday
- Swim - 800 yards, 3 x 100 yards at race pace (1:38/100 yd)
- Run - 4 miles - 32:08 (8:02/mile)
Saturday
- Bike - 20 miles (45:38)
Sunday
- Swim - 800 yards at race pace (Avg 1:47/100 yd)
